Lemon Detox

  • Lemons are high in vitamin c and fibre. In fact, one lemon provides about 31 mg of vitamin C.

  • Lemons promote weight loss.

  • Protect against Anaemia. Because lemons contain both vitamin C and citric acid, they may protect against anemia by ensuring that you absorb as much iron as possible from your diet.

  • Improve your digestive health.

Some of us use lemons in cooking, juices etc. Here's a nice way to incorporate lemons into your everyday lifestyle:

  • Upon waking up - Squeeze the juice of 1 lemon in a litre of water. Mix with honey for taste (optional) and drink at least a glass of lemon water. You could also store it in the fridge and sip throughout the day.